Craniosacral Therapy

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Craniosacral therapy is a gentle, hands-on approach that works with the body’s natural rhythms to support healing and balance. Using a light touch, practitioners release restrictions in the craniosacral system, consisting of the membranes and fluid surrounding the brain and spinal cord.

This subtle yet powerful therapy allows the body to do what it knows best - to heal! Sessions are deeply relaxing, allowing the body to shift out of a state of tension and into one of restoration. At its core, craniosacral therapy is about creating space for the body to heal itself: gently, naturally, and holistically.

Some of the Major Benefits of CST Include:

  • Regulation and balancing of the nervous system

  • Chronic or acute pain relief

  • Improved emotional wellbeing

  • Stress relief

  • Strengthening the immune system

  • Allowing the body a safe space to self-corect and promote healing